What Makes My Approach Different
Most nutrition advice tells you what to eat and leaves you to figure out the rest. As a Nutritional Therapy Practitioner, my approach to nutrition consulting is different — and it starts with collaboration.
Every protocol we create is a joint process: I bring the knowledge of what your options are, you bring the understanding of your own life, and together we find what actually fits. Nothing is handed to you; everything is built with you. And because the five foundations of health — diet, digestion, blood sugar regulation, sleep, and stress — are all deeply interconnected, the habits we build go well beyond what's on your plate. I use nutrition as the primary tool for bringing all five foundations into balance, creating changes that supports your health from every angle.
The goal isn't just to help you feel better while we're working together. It's to give you the tools and understanding to take care of your health long after we're done.
Services
Nutritional Recalibration— Monthly Meal Planning
$60/month | $40/month for active program clients
Take the guesswork out of mealtime. Each month, I create four personalized weekly meal plans — complete with a grocery list — so all you have to do is shop and cook. Plans are designed for you to choose where they fit in your schedule, whether you prefer cooking throughout the week or batch cooking once and eating well all week long.
Personalized to your nutritional needs, food preferences, and dietary restrictions.
New clients must purchase a Meal Plan Consultation before enrolling in this service so I can properly assess your needs.
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4 × weekly meal plans per month
Full grocery list included with each plan
3 meals per plan
Optional snack ideas
Guidance on food quality, what to look for on labels, and recommended brands to help you avoid unnecessary ingredients and fillers
Nourish The Foundations— 3-Month Program
$260/ month | Payment Plans Available
Starting your health journey the right way means starting slow and with intention. This program is designed to meet you exactly where you are and build from there. Through small manageable steps layered over time we create a foundation strong enough to support real lasting progress.
This isn't about overhauling your life overnight. It's about building it back up, one root at a time.
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Your investment includes 6 sessions delivering a personalized protocol that builds at a pace manageable for you. Between sessions, I work behind the scenes analyzing your intake and health history to craft Nutrition, Lifestyle, and Optional Supplement Recommendations tailored specifically to your body and your life.
Sessions:
1 × 90-Minute Initial Consultation
1 × 30-Minute Initial Recommendations Visit
4 × 45-Minute Follow-Up Visits
Ongoing Support:
Weekly check-ins via text, email, or 15-minute phone call
Unlimited text support (replies within 24 hours on business days)
Included Throughout:
In-depth Nutrition and Foundational Assessment + Health History Review
Food & Mood Journal Review
Updates to protocol
Free resources and guides based on your individual needs
15% off ANY supplements and products through Fullscript
Option to complete a follow-up Nutritional Assessment with a progress graph to see how far you've come
All sessions take place over video call.
Root Cause Restoration— 6-Month Program
$250/ month | Payment Plans Available
This program is for clients who are ready to move beyond the basics and do the real work — identifying and addressing the root cause factors behind their health concerns and restoring proper function to the body systems that need it most.
The first three months mirror the Nourish The Foundations program — building the solid groundwork your body needs. The difference is what becomes possible with more time: once that foundation is in place, the back half of this program opens the door to deeper, more targeted work that a shorter timeline simply doesn't allow for.
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Your investment includes 10 sessions delivering a personalized protocol that builds at a pace manageable for you. Between sessions, I work behind the scenes analyzing your intake and health history to craft Nutrition, Lifestyle, and Optional Supplement Recommendations tailored specifically to your body and your life.
This longer timeframe allows for deeper root-cause workSessions:
1 × 90-Minute Initial Consultation
1 × 30-Minute Initial Recommendations Visit
8 × 45-Minute Follow-Up Visits
Ongoing Support:
Weekly check-ins via text, email, or 15-minute phone call
Unlimited text support (replies within 24 hours on business days)
Included Throughout:
In-depth Nutrition and Foundational Assessment + Health History Review
Food & Mood Journal Review
Updates to protocol
Free resources and guides based on your individual needs
Option to complete a follow-up Nutritional Assessment with a progress graph to see how far you've come
✦ Exclusive to the 6-Month Program:
30% off supplements and products through Fullscript
Access to lab testing at cost — available for personal use or to help inform and deepen the work we do together
All sessions take place over video call.
Not sure which one is right for you? Schedule a free consultation appointment so I can recommend a package based on your situation.
What to Expect Working Together
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Step 1 — We Start With You
Every client's journey begins with a real conversation about where you are and where you want to go. I take the time to understand your full health picture — your goals, your lifestyle, your history. No judgment, no one-size-fits-all script.
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Step 2 — We Build Your Foundation
Based on your individual needs, I create a personalized protocol focused on the areas that need the most support. Each recommendation is intentional, realistic, and designed to fit into your actual life.
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Step 3 — Small Steps That Add Up
I won't hand you a list of 30 things to change overnight. Each session, you'll walk away with digestible, manageable recommendations — because sustainable change is built on small wins that compound over time.
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Step 4 — You Walk Away Empowered
Throughout our work together, I'll explain the why behind every recommendation. My goal isn't for you to need me forever — it's to give you the knowledge and confidence to understand what your body is asking for, long after we're done working together.